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Antioxidants: What You and Your Family Need to Know. You have probably heard a lot of buzz about antioxidants, but do you know what an antioxidant actually is? Have you have wondered, “What do antioxidants do?” Here is the “summary ” on antioxidants – what they are, where you can find them, and how they benefit your health. According to scientific research, if you are not getting sufficient antioxidant-type nutrition in your diet every day, you are quickly losing the battle of the aging process, including the increased risk of a significant list of chronic diseases that have been directly linked to free radical damage. In fact, chronic inflammation at the cellular level is the underlying cause of most of today’s significant diseases. The fact is that an antioxidant-rich diet can help you feel better, look younger and live longer. And who doesn’t want to enjoy that kind of vibrant good health? But anti-aging is only one of the myriad of fabulous health benefits associated with anti